Yoga Classes in Chichester, West Sussex

 
Kate Sabin

Yoga Teacher and Teacher Trainer




Yoga Classes

Until November 2019 I have been running several weekly public yoga classes in my studio here in Chichester. Sadly, I have had to bring these to a close. However, I will be resuming classes in a new space in the new year, so do please let me know if you would like to be kept informed about these.

Rooted in ancient tradition, my classes provide instruction and guidance in all aspects of Hatha Yoga practice and philosophy. They provide the perfect environment for relaxing and taking time to explore the inner world and discover and celebrate your true nature. This in turn leads to deep peace and joy. These are your birth-rights.

All classes include a gentle warm-up followed by a balanced programme of postures and sequences. There is always breath awareness/expansion (pranayama), guided meditation and relaxation. I encourage you to work with awareness and sensitivity during my yoga classes, so you remain comfortable and injury-free while exploring your personal boundaries. I offer variations on all postures whenever the classical yoga practices are inappropriate (or impossible!), which means beginners can always be accommodated. I believe yoga can and should be accessible to all whatever your level of experience, health or fitness.

Private Yoga Classes in the studio or at your home are also available.
Please email katesabin@phonecoop.coop, call or text 07790042188 for more information.
 


First love, then do what you do.

First choose peace, then say what you say.