Yoga Classes in Chichester, West Sussex

 

 

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where you can now book your yoga classes online!

October 2018

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Kate Sabin

Yoga Teacher and Teacher Trainer



Yoga Classes

Classical Hatha Yoga classes are open to all and take place on...

Mondays at 6pm

Tuesdays at 10am

Wednesdays at 10am and 6pm

Thursdays at 10am


Rooted in ancient tradition, these classes provide instruction and guidance in all aspects of Hatha Yoga practice and philosophy. Open to beginners and experienced practitioners alike. Mats and blankets are provided free of charge.
The classes take place in my garden studio at 68 Kingsham Road, Chichester, PO19 8AH.

Classes cost £12. To make a booking email: katesabin@phonecoop.coop  or text/phone: 07790042188. To make a payment, it's cash or cheque payable to Kate Sabin, 68 Kingsham Road, Chichester, PO198AH or bank transfer to account number 21710473, sort code 600524. Once a booking has been made, if you need to make a change, I am happy to re-schedule your lesson, providing you give at least a week's notice.

My dedicated yoga studio provides the perfect environment for relaxing and taking time to explore the inner world and discover and celebrate your true nature. This in turn leads to deep peace and joy. These are your birth-rights.

All classes include a gentle warm-up followed by a balanced programme of postures and sequences. There is always breath awareness/expansion (pranayama), guided meditation and relaxation. I encourage you to work with awareness and sensitivity during my yoga classes, so you remain comfortable and injury-free while exploring your personal boundaries. I offer variations on all postures whenever the classical yoga practices are inappropriate (or impossible!), which means beginners can always be accommodated. I believe yoga can and should be accessible to all whatever your level of experience, health or fitness. 


Private Yoga Classes in the studio or at your home are also available.
Please email katesabin@phonecoop.coop, call or text 07790042188 for more information.

First love, then do what you do.
First choose peace, then say what you say.